Comments on: Jillian Michaels – The Biggest Loser’s Top Trainer – Can She Really Help You Lose Weight, Too?

By: Diane

Diane — Mon, 26 Jul 2010 17:12:09 +0000

Kortney,
I get dizzy when I work out too because I have low blood sugar. I think someone who is not hypoglycemic can still get dizzy when they work out if they are dieting to the point of not eating enough calories and working out too hard.

By: Suzanne

Suzanne — Fri, 23 Jul 2010 11:10:40 +0000

Getting dizzy while exercising is NOT normal. It would be a good idea to go see a doctor about this, to make sure everything is okay and for him to give her advice about how hard to exercise, etc. It could be that she just overdid it. But definitely a person should stop exercising if she or he feels dizzy.

By: Kortney

Kortney — Tue, 20 Jul 2010 19:09:50 +0000

My mom and I are doing Jillian’s Burn Fat Boost Your Metabolism DVD. I only did the first Circuit, but mom insists on going all the way through the DVD. When she stops to take a break, she becomes dizzy, and doesn’t feel especially well. Is this normal? Or should she just try to work her way up through the Circuits over a period of time?

By: Jeanne

Jeanne — Thu, 21 Jan 2010 02:40:29 +0000

We recently did a biggest loser competition at work and I truly believe that the success of our competition was from watching Jillian and Bob help the contestants on the show every week.

I am very medically involved and require a large amounts of pain killers to manage my pain. Since I started the competition, my meds have slowly started to reduce. Although my medical issues will not go away, they are much more manageable now and I have more energy than I’ve had in years. I took the advice they gave to each of the contestants and applied it to my own situation and was very successful. My team one the competition and I lost 21 pounds in 11 weeks. I have 8 more to go and I will be at my goal. I credit Jillian and Bob for my success.

I am down to half of one pain pill every other day. Jillian and Bob saved my life. Literally.

By: Rebecca

Rebecca — Sun, 17 Jan 2010 02:18:39 +0000

I have been working out with Jillian’s 30 day shred video for just a week and have lost 6.2 lbs. I also changed my diet and love the way I am feeling. I am a 35 yr. old single mother with not alot of time on my hands. Her 20 min. workouts are perfect!

By: A Secret The Diet Companies Don’t Want You to Know About | FitWatch

A Secret The Diet Companies Don’t Want You to Know About | FitWatch — Sat, 31 Oct 2009 18:57:36 +0000

[...] of calorie restricted diets: Jillian Michaels Online, or counting calories on your [...]

By: Suzanne

Suzanne — Fri, 25 Sep 2009 17:50:13 +0000

Hi!

A 3 to 4oz serving size of meat is about the size of a deck of playing cards.

I have some other tips on serving sizes here:

7 Things You Need to Know About Serving Sizes

Hope that helps!

By: any one that may know

any one that may know — Thu, 24 Sep 2009 15:27:25 +0000

Hi i am new to working out,eating right and getting back in shape after 4 kids.I am so clue less on how to measure about 3 or 4 ounzes of meat when i dont have a scale.I need all the help anyone can give!! thanks soooo much

By: 10 Ways to Exercise While Watching TV | FitWatch

10 Ways to Exercise While Watching TV | FitWatch — Tue, 15 Sep 2009 19:52:08 +0000

[...] Loss % Compare Diet Plans Online Plans: Jillian Michaels | Glycemic Impact Diet | South Beach Diet [...]

By: Connie

Connie — Sun, 29 Mar 2009 02:31:01 +0000

Thanks for helping to inspire me.. When is started my change of life plan i weighed 374 and thru 8 months of diet and exercise i have lost 100 pounds!Dont get me wrong i have went thru alot of ups and downs within my diet. And when i do fall of the horse, I just make myself jump back on..
Thanks Connie