Comments on: How To Lose 20 Pounds Really, Really Fast

By: Suzanne

Suzanne — Mon, 21 Jun 2010 12:51:22 +0000

I’m not going to do your homework for you, Morteza! Ha ha!

By: Morteza Jourkesh

Morteza Jourkesh — Mon, 21 Jun 2010 10:42:44 +0000

ear Professor,
I would grately apprciate if you were able to respond to my following request:
Design a menu and supplement program for an athlete who needs to lose 20 pounds.
Include the exact diet and supplements that would work best for this individual. Add a
complete weekly eating plan. Explain your reasons for making these recommendations

By: John

John — Fri, 30 Oct 2009 04:57:56 +0000

Hey, great article. I enjoyed the funny parts for sure. This gives good ideas on the differences between weight loss and fat loss.

It makes sense to quit worrying about the scale so much and concentrate on composition. I try to take my measurements every week just to see the metamorphosis taking shape.

As to lack of weight loss tips, I think the tips can be found right here if you think about it.

By: Lee

Lee — Wed, 28 Oct 2009 23:21:17 +0000

well just like all other sites and weight loss,its all the same, but what you don’t know is you could do alot of it at home instead of in a gym, think about it leg lift, sit ups, ect….but the most important thing i taught my self was stop junk food eating and keep active with house work during the day, yea it takes time but within 3 weeks i lost 10 lbs. i feel good about my self now and i’m not snacking every hour like those diets tell you to. i set up a weight loss my self and it really worked., my body has been thru many surgeries for medical problems and i was really sick and almost died then i got depressed and gained alot of weight and then i discovered how to do everything on my own instead of spending the money to go to the gym. i don’t eat breakfast and very small for lunch and then a sensible dinner. So set up your own goal and you could do it i did.

By: Annie

Annie — Wed, 15 Apr 2009 00:46:35 +0000

I thought it was pretty lame myself!

By: Kevin

Kevin — Wed, 18 Mar 2009 02:24:40 +0000

Clearly Megan doesn’t understand subtlety. The advice he is giving is to not be a moron or impatient when trying to lose fat. His advice is about expectations and the proper measures that you need to take to reach them. You’re just mad because it wasn’t what you thought.

By: Megan Hache

Megan Hache — Fri, 13 Feb 2009 15:33:11 +0000

Cute stuff & yes we all know its fat not muscle we want to lose…but there was not onepiece of advice…on “fat” loss. a bit disappointing but thanks for thesite I needed a caloric measure