When it comes to cardio workouts, interval training is one of the best ways to get the most out of your workout. But have you ever tried to do an interval training workout that you printed out from a website? Pretty near impossible to do, unless you have a photographic memory. Chances are you have to bring the printed workout along with you to the gym or tape it to your machine at home… and then comes the crazy part: you have to stop focusing on your workout in order to read the darn thing! Not to mention keeping track of the time, so you know when to slow down or speed up. Not a good way to workout, right?

Cardio Coach solves that problem for you. You see, Cardio Coach Guided Workouts are AUDIO workouts. You slap these onto your iPod or mp3 player, get on your favorite machine, plug in your earphones…and WORK OUT.

Sean O’Malley — your “cardio coach” — knows how to get you moving, and he guides you right through the whole workout, telling you when to speed up, slow down, increase the intensity — and it’s all set to some great workout music. You don’t need to concentrate on anything else except working out. It’s like having your very own personal, one-on-one cardio coach!

The workouts are designed for everybody, at any fitness level, on any machine (some people even use it for walking or running).

To learn more about Cardio Coach Guide Workouts, visit the website: Cardio Coach