You’ve seen the show, but did you know you can follow The Biggest Loser diet plan online? You get access to the same exercise and diet plans as the contestants, but personalized to fit your goals and lifestyle.

Don’t worry, it’s not as drastic as what you see on the show — remember, the contestants are medically supervised. But with The Biggest Loser Club, you can lose all the weight you want, safely and in a healthy way.

When you sign up for The Biggest Loser Club, you get:

• Daily Meal Plans and Recipes — personalized plans featuring the same foods and recipes as the contestants.
• Customized Exercise Plans – they show you how to do them safely and effectively, at home or in the gym.
• Access to the Message Boards — with access to tips from Bob Harper and the other Biggest Loser cast members. You can also talk about weight loss — or the show –with other fans!
• 3 Free Books — as of the time of writing, you get 3 free books when you sign up! You’ll get The Biggest Loser -The Weight Loss Program to Transform Your Body, Health, and Life, The Biggest Loser Cookbook AND The Biggest Loser Fitness Program!

To find out more, visit The Biggest Loser Club’s official site: NBC’s Biggest Loser Diet Club

Remember, you get the same diet & fitness program used on TV - personalized to your goals!