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	<title>Comments on: 7 Ways to Boost Your Metabolism &#8212; And Burn Fat Fast</title>
	<atom:link href="http://www.fitwatch.com/weight-loss/7-ways-to-boost-your-metabolism-and-burn-fat-fast-319.html/feed" rel="self" type="application/rss+xml" />
	<link>http://www.fitwatch.com/weight-loss/7-ways-to-boost-your-metabolism-and-burn-fat-fast-319.html</link>
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		<title>By: Suzanne</title>
		<link>http://www.fitwatch.com/weight-loss/7-ways-to-boost-your-metabolism-and-burn-fat-fast-319.html#comment-3399</link>
		<dc:creator>Suzanne</dc:creator>
		<pubDate>Sun, 26 Sep 2010 09:06:23 +0000</pubDate>
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		<description>Eat better, move more and believe in yourself! :-)</description>
		<content:encoded><![CDATA[<p>Eat better, move more and believe in yourself! <img src='http://www.fitwatch.com/contentwp30/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Nonhlanhla</title>
		<link>http://www.fitwatch.com/weight-loss/7-ways-to-boost-your-metabolism-and-burn-fat-fast-319.html#comment-3398</link>
		<dc:creator>Nonhlanhla</dc:creator>
		<pubDate>Sun, 26 Sep 2010 05:45:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitwatch.com/weight-loss/7-ways-to-boost-your-metabolism-and-burn-fat-fast-319.html#comment-3398</guid>
		<description>Thanx alot ill so try this. Now i know what im doing wrong. :-P</description>
		<content:encoded><![CDATA[<p>Thanx alot ill so try this. Now i know what im doing wrong. <img src='http://www.fitwatch.com/contentwp30/wp-includes/images/smilies/icon_razz.gif' alt=':-P' class='wp-smiley' /> </p>
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		<title>By: Suzanne</title>
		<link>http://www.fitwatch.com/weight-loss/7-ways-to-boost-your-metabolism-and-burn-fat-fast-319.html#comment-3334</link>
		<dc:creator>Suzanne</dc:creator>
		<pubDate>Thu, 02 Sep 2010 17:12:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitwatch.com/weight-loss/7-ways-to-boost-your-metabolism-and-burn-fat-fast-319.html#comment-3334</guid>
		<description>Glad you liked it, Lanie!</description>
		<content:encoded><![CDATA[<p>Glad you liked it, Lanie!</p>
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		<title>By: LANIE - TAMPA FL</title>
		<link>http://www.fitwatch.com/weight-loss/7-ways-to-boost-your-metabolism-and-burn-fat-fast-319.html#comment-3333</link>
		<dc:creator>LANIE - TAMPA FL</dc:creator>
		<pubDate>Thu, 02 Sep 2010 15:35:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitwatch.com/weight-loss/7-ways-to-boost-your-metabolism-and-burn-fat-fast-319.html#comment-3333</guid>
		<description>GREAT ARTICLE....LOTS OF INTERESING FACTS PUT INTO SHORT ARTICLE.  THANKS</description>
		<content:encoded><![CDATA[<p>GREAT ARTICLE&#8230;.LOTS OF INTERESING FACTS PUT INTO SHORT ARTICLE.  THANKS</p>
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	<item>
		<title>By: WORKS</title>
		<link>http://www.fitwatch.com/weight-loss/7-ways-to-boost-your-metabolism-and-burn-fat-fast-319.html#comment-3269</link>
		<dc:creator>WORKS</dc:creator>
		<pubDate>Sat, 31 Jul 2010 11:11:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitwatch.com/weight-loss/7-ways-to-boost-your-metabolism-and-burn-fat-fast-319.html#comment-3269</guid>
		<description>its really works... i follow all these methods without even knowing this and i am really really reeally really really really light</description>
		<content:encoded><![CDATA[<p>its really works&#8230; i follow all these methods without even knowing this and i am really really reeally really really really light</p>
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		<title>By: J Marrow</title>
		<link>http://www.fitwatch.com/weight-loss/7-ways-to-boost-your-metabolism-and-burn-fat-fast-319.html#comment-2812</link>
		<dc:creator>J Marrow</dc:creator>
		<pubDate>Wed, 14 Apr 2010 19:04:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitwatch.com/weight-loss/7-ways-to-boost-your-metabolism-and-burn-fat-fast-319.html#comment-2812</guid>
		<description>Thank you, thank you, thank you!  Finally a true guide to success!</description>
		<content:encoded><![CDATA[<p>Thank you, thank you, thank you!  Finally a true guide to success!</p>
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		<title>By: Jude Pachamuthu</title>
		<link>http://www.fitwatch.com/weight-loss/7-ways-to-boost-your-metabolism-and-burn-fat-fast-319.html#comment-2700</link>
		<dc:creator>Jude Pachamuthu</dc:creator>
		<pubDate>Fri, 05 Feb 2010 22:54:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitwatch.com/weight-loss/7-ways-to-boost-your-metabolism-and-burn-fat-fast-319.html#comment-2700</guid>
		<description>Great tips.  Thanks and keep it coming :)

Have a great day</description>
		<content:encoded><![CDATA[<p>Great tips.  Thanks and keep it coming <img src='http://www.fitwatch.com/contentwp30/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Have a great day</p>
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		<title>By: 6 Satisfying Foods That Won&#8217;t Leave You Hungry &#124; FitWatch</title>
		<link>http://www.fitwatch.com/weight-loss/7-ways-to-boost-your-metabolism-and-burn-fat-fast-319.html#comment-2143</link>
		<dc:creator>6 Satisfying Foods That Won&#8217;t Leave You Hungry &#124; FitWatch</dc:creator>
		<pubDate>Fri, 11 Sep 2009 14:39:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitwatch.com/weight-loss/7-ways-to-boost-your-metabolism-and-burn-fat-fast-319.html#comment-2143</guid>
		<description>[...] Counter &#160;&#160;&#124;&#160;&#160;Calorie Tracker &#160;&#160;&#124;&#160;&#160;7 Ways to Boost Your Metabolism &#160;&#160;&#124;&#160;&#160;Weight Loss %   Compare Diet Plans &#160;&#160;Online Plans: [...]</description>
		<content:encoded><![CDATA[<p>[...] Counter &nbsp;&nbsp;|&nbsp;&nbsp;Calorie Tracker &nbsp;&nbsp;|&nbsp;&nbsp;7 Ways to Boost Your Metabolism &nbsp;&nbsp;|&nbsp;&nbsp;Weight Loss %   Compare Diet Plans &nbsp;&nbsp;Online Plans: [...]</p>
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		<title>By: Dan</title>
		<link>http://www.fitwatch.com/weight-loss/7-ways-to-boost-your-metabolism-and-burn-fat-fast-319.html#comment-1994</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Sat, 01 Aug 2009 19:14:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitwatch.com/weight-loss/7-ways-to-boost-your-metabolism-and-burn-fat-fast-319.html#comment-1994</guid>
		<description>good advice, ill try eating more tomatoes and kiwi!</description>
		<content:encoded><![CDATA[<p>good advice, ill try eating more tomatoes and kiwi!</p>
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		<title>By: william brooke</title>
		<link>http://www.fitwatch.com/weight-loss/7-ways-to-boost-your-metabolism-and-burn-fat-fast-319.html#comment-1673</link>
		<dc:creator>william brooke</dc:creator>
		<pubDate>Mon, 22 Jun 2009 18:08:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitwatch.com/weight-loss/7-ways-to-boost-your-metabolism-and-burn-fat-fast-319.html#comment-1673</guid>
		<description>I have unfortunately and without realizing it, lowered my metabolism over the years because of long work hours and not stopping to eat... I realize now how bad that was because now I eat what anyone else does of my age and weight, etc and I can gain while they don&#039;t. Very sage advice here - eat often (so your body doesn&#039;t have to wonder how long to store the food it has, before the next meal) eat light and eat healthy in general... Great article.</description>
		<content:encoded><![CDATA[<p>I have unfortunately and without realizing it, lowered my metabolism over the years because of long work hours and not stopping to eat&#8230; I realize now how bad that was because now I eat what anyone else does of my age and weight, etc and I can gain while they don&#8217;t. Very sage advice here &#8211; eat often (so your body doesn&#8217;t have to wonder how long to store the food it has, before the next meal) eat light and eat healthy in general&#8230; Great article.</p>
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