10 Minute Workout For Your Hips, Thighs and Butt

I found another free e-book for you called, “The Trouble Spot Tune-Up - A 10 Minute Workout For Your Most Stubborn Areas,” by Joey Atlas.

Joey was the “fat kid” in school, and that motivated him to get fit and healthy later on in life—he now has a Masters Degree in Exercise Physiology!  He’s the author of The Ultimate Leg, Butt, Hip and Thigh Makeover. The Trouble Spot Tune-Up is a 10 minute home exercise routine for women that can be repeated 2 to 3 times to give you a 20 to 30 minute workout.  It’s a small sample of the exercises found in The Ultimate Leg, Butt, Hip and Thigh Makeover.

Since this is a free ebook, please feel free to pass it around to family and friends or point them to this page for their free download. This helps keep FitWatch free for everyone!