10 Minute Workout For Your Hips, Thighs and Butt

Posted in: Exercise, Weight Loss, Workouts   

I found another free e-book for you called, “The Trouble Spot Tune-Up – A 10 Minute Workout For Your Most Stubborn Areas,” by Joey Atlas.

Joey was the “fat kid” in school, and that motivated him to get fit and healthy later on in life — he now has a Masters Degree in Exercise Physiology! He’s the author of The Ultimate Leg, Butt, Hip and Thigh Makeover.

The Trouble Spot Tune-Up is a 10 minute home exercise routine for women that can be repeated 2 to 3 times to give you a 20 to 30 minute workout. It’s a small sample of the exercises found in The Ultimate Leg, Butt, Hip and Thigh Makeover.

DOWNLOAD: Right-Click Here to Download Your Free 10 Minute Workout!

Since this is a free ebook, please feel free to pass it around to family and friends or point them to this page for their free download.

« Previous Post

Next Post »

FitWatch makes weight loss simple by doing all the counting for you and giving you down-to-earth weight loss information, tips and tricks you can actually use in your everyday life to lose weight and get fit. Eat better, move more and believe in yourself with FitWatch!

Click Here to Explore FitWatch.com

Who's Behind FitWatch.com?
I'm Suzanne, the owner of FitWatch.com. I'm also an ACE-certified Lifestyle & Weight Management Coach. I created the FitWatch website back in 2002 to help you reach your weight loss goals - and keep the weight off - by giving you the know-how, tools and motivation to create healthy food and exercise habits you can live with for the rest of your life.

Read more about how FitWatch can help you reach your weight loss goals.

FitWatch Fitness Tracker  |  Online Calorie Counter  |  Recipe Analyzer  |  Nutritional Profile  |  Vitamins & Minerals  |  Workout Planner

Basal Metabolic Rate  |  Body Mass Index  |  Target Heart Rate  |  Total Daily Calorie Needs  |  How Many Calories Did I Burn?

What Kind of Junk Food Are You?  |  Top 10 Things You Don't Want to Hear About Losing Weight

About FitWatch  |  Contact FitWatch  |  Your Privacy  |  Disclaimers