Weight Loss Challenge – Week 5, Day 4 – Missed Morning Snack And It Threw Me Off
Posted in: July to October 2009, Suzanne's Weight Loss Journey, Week 5
Unless I missed something, I definitely didn’t enough yesterday. And though you can’t see it just from the chart down below, I ate my breakfast…and then didn’t eat anything until lunchtime. I got too focused on work and forgot to eat! I had some salmon for lunch, but I was so hungry, I couldn’t be bothered to add in some veggies. By late afternoon, I was grabbing things like a Nature Valley Almond Crunch Bar, which isn’t the healthiest of snacks. Don’t know if getting thrown off like that had anything to do with me ending up having 2 glasses of wine before supper! Did the first glass of wine on a somewhat empty stomach go to my head, making me say, “Heck, yeah, let’s have another glass”? Something to watch out for…
All in all, not an overly good day, nutrition-wise.
Hmmm… I also didn’t do my cardio workout this morning. My legs were feeling tired, and I really want to go biking Saturday morning. I figured I’d take my rest day today. Wonder if that threw me off as well?
Here’s what I ate, in all its glory:
Note: This is just for example purposes. I am not a nutritionist! And it’s probably a good example of what NOT to eat!
| Food Item | Amount | Cals | Carbs | Prot. | Fat |
|
| Cereals ready-to-eat,, KASHI GoLEAN CRUNCH by KELLOGG | 0.5 cup | 100 | 18.00 | 4.64 | 1.53 |
0.86
0.56
0.12
|
| Cereals ready-to-eat, KELLOGG, KELLOGG’S ALL-BRAN Original | 0.33 cup (1 NLEA serving) | 51 | 14.70 | 2.60 | 0.97 |
0.13
0.42
0.13
|
| Soy Protein (Small Pieces) | 30 gram | 90 | 4.00 | 14.00 | 2.50 |
0.00
0.00
0.00
|
| Milk, nonfat, fluid, with added vitamin A (fat free or skim) | 1 cup | 83 | 12.15 | 8.26 | 0.20 |
0.12
0.02
0.29
|
| Salmon – Kirkland Frozen | 0.5 serving | 170 | 0.00 | 18.50 | 10.00 |
0.00
0.00
3.50
|
| SoYummi GoLite – Soy Mousse (Black Cherry) | 1 serving | 100 | 15.00 | 3.00 | 3.00 |
0.00
0.00
0.00
|
| Nature Valley Sweet & Salty Bar (Almond) | 1 serving | 160 | 22.00 | 3.00 | 7.00 |
0.00
0.00
0.00
|
| Oranges, raw, navels | 1 fruit (2-7/8″ dia) | 69 | 17.56 | 1.27 | 0.21 |
0.04
0.04
0.03
|
| Crustaceans, shrimp, mixed species, cooked, moist heat | 2 oz | 56 | 0.00 | 11.84 | 0.62 |
0.12
0.24
0.16
|
| Mollusks, scallop, mixed species, raw | 2.5 unit 2 large or 5 small | 66 | 1.77 | 12.57 | 0.57 |
0.02
0.20
0.05
|
| Oil, olive, salad or cooking | 1 tablespoon | 119 | 0.00 | 0.00 | 13.50 |
9.98
1.35
1.82
|
| Tomatoes, red, ripe, raw, year round average | 1 medium whole (2-3/5″ dia) | 22 | 4.82 | 1.08 | 0.25 |
0.06
0.17
0.06
|
| Alcoholic beverage, wine, table, white | 2 glass (3.5 fl oz) | 140 | 1.64 | 0.20 | 0.00 |
0.00
0.00
0.00
|
| Tea, 1 sugar and low fat milk | 3 serving | 111 | 21.72 | 6.18 | 0.15 |
0.09
0.00
0.21
|
| Cheddar cheese, low fat (20% m.f.) | 30 gram | 90 | 1.00 | 9.00 | 6.00 |
0.00
0.00
3.50
|
| 1428 | 134.36 | 96.14 | 46.50 |
11.42
3.00
9.87
|
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About the Author
Suzanne is the owner of FitWatch. She's had strong interest in nutrition and exercise for over 20 years, and is an ACE-certified Lifestyle & Weight Management Coach. Back in 2002, she started FitWatch.com because she wanted to help people lose weight by creating helpful tools and calculators. A huge fan of calorie counting, Suzanne created the FitWatch Fitness Tracker to make it easy for people to count their calories.
