I was all set to have my Scrambled Eggs after my weight training session when I realized I didn’t have any egg whites, so I had 2 fried eggs instead. It certainly didn’t help that BEFORE my weight training session I forgot to put protein powder in my protein shake. Milk and mushed up blueberries don’t taste very good! Ha! So, a bit high in fat today.

Lunch was salmon, and I had the forethought to remember I was having spaghetti for supper. So, I had a spinach salad (olive oil/vinaigrette) instead of rice. That was an important step for me! Having great results last week really helps to keep me motivated!

Here are the details of what I ate today:



Note: This is just for example purposes. I am not a nutritionist!

Food Item	Amount	Cals	Carbs	Prot.	Fat	Mono Poly Sat
Tea, 1 sugar and low fat milk	3 serving	111	21.72	6.18	0.15	0.09 0.00 0.21
Milk, nonfat, fluid, with added vitamin A (fat free or skim)	1 cup	83	12.15	8.26	0.20	0.12 0.02 0.29
Blueberries, raw	0.33 cup	27	6.93	0.35	0.16	0.02 0.07 0.01
Egg, whole, cooked, fried	2 large	185	0.80	12.54	14.08	5.84 2.44 3.94
Bread - Country Harvest (2 slices)	0.5 serving	125	19.50	6.00	2.50	0.75 1.25 0.50
Olivina Margarine	1 tsp	36	0.05	0.00	4.00	2.25 1.05 0.60
Apples, raw, with skin	1 large (3-1/4″ dia) (approx 2 per lb)	110	29.28	0.55	0.36	0.02 0.11 0.06
Peanut butter, smooth style, with salt	1 tbsp	94	3.13	4.01	8.06	3.79 2.22 1.65
Salmon - Kirkland Frozen	0.5 serving	170	0.00	18.50	10.00	0.00 0.00 3.50
Spinach, raw	1 cup	7	1.09	0.86	0.12	0.00 0.05 0.02
Tomatoes, red, ripe, raw, year round average	0.5 medium whole (2-3/5″ dia)	11	2.41	0.54	0.12	0.03 0.08 0.03
Cucumber, with peel, raw	0.5 cup slices	8	1.89	0.34	0.06	0.00 0.02 0.02
Oil, olive, salad or cooking	1 tsp	40	0.00	0.00	4.50	3.33 0.45 0.61
Bananas, raw	1 medium (7″ to 7-7/8″ long)	105	26.95	1.29	0.39	0.04 0.08 0.13
SoYummi Mouse - Dark Chocolate (125g)	1 serving	140	22.00	4.00	1.00	0.00 0.00 0.00
Spaghetti, whole-wheat, cooked	1 cup	174	37.16	7.46	0.76	0.11 0.29 0.14
Sausage & Pepper Pasta Supper	0.5 serving	147	7.22	6.80	10.36	4.99 1.26 3.23
Alcoholic beverage, wine, table, red	1 glass (3.5 fl oz)	74	1.75	0.21	0.00	0.00 0.00 0.00
Orange juice, chilled, includes from concentrate	0.5 cup	55	12.53	1.00	0.34	0.06 0.08 0.04
		1702	206.56	78.89	57.16	21.44 9.47 14.98

Workout

Had a great weight training session, went for a 30 minute walk and 30 minute bike ride (after supper).

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Eat better, move more, and believe in yourself!

(About Me)

Tags: 1700 calorie meal plan, calories, diet, Diet Plans, Exercise, meal plan, Nutrition, Suzanne's Weight Loss Journey, week 3, Weight Loss

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