Weight Loss Challenge – Week 2, Day 7 – Refocusing
Posted in: July to October 2009, Suzanne's Weight Loss Journey, Week 2
I got re-focused today — although I did get hungry by mid-afternoon, so I need to make sure I eat at regular intervals. I dropped the fat down to goal level, got some fruit in and ditched the wine. Weigh-in and measurements are tomorrow, so we’ll see how that goes! I did take some preliminary measurements mid-week, but even though I hit my calorie deficit goals Friday and Saturday, I’m sure the wine didn’t help with any fat burning.
Here’s what I ate today:
| Food Item | Amount | Cals | Carbs | Prot. | Fat |
|
| Healthy Cereal Mix (Kashi, All Bran, Soy Protein, | 1 serving | 303 | 45.16 | 25.08 | 6.36 |
1.50
1.06
1.41
|
| Milk, nonfat, fluid, with added vitamin A (fat free or skim) | 1 cup | 83 | 12.15 | 8.26 | 0.20 |
0.12
0.02
0.29
|
| Protein Powder – Wheat Isolate | 0.5 serving | 50 | 1.50 | 10.00 | 0.50 |
0.00
0.00
0.00
|
| Bread – Country Harvest (2 slices) | 0.5 serving | 125 | 19.50 | 6.00 | 2.50 |
0.75
1.25
0.50
|
| Peanut butter, smooth style, with salt | 1 tbsp | 94 | 3.13 | 4.01 | 8.06 |
3.79
2.22
1.65
|
| Bananas, raw | 1 small (6″ to 6-7/8″ long) | 90 | 23.07 | 1.10 | 0.33 |
0.03
0.07
0.11
|
| Tea | 3 serving | 137 | 27.81 | 6.27 | 0.33 |
0.09
0.03
0.21
|
| Cheddar cheese, low fat (20% m.f.) | 30 gram | 90 | 1.00 | 9.00 | 6.00 |
0.00
0.00
3.50
|
| Oranges, raw, navels | 1 fruit (2-7/8″ dia) | 69 | 17.56 | 1.27 | 0.21 |
0.04
0.04
0.03
|
| SoYummi Mouse – Dark Chocolate (125g) | 1 serving | 140 | 22.00 | 4.00 | 1.00 |
0.00
0.00
0.00
|
| Nature Valley Sweet & Salty Bar (Almond) | 1 serving | 160 | 22.00 | 3.00 | 7.00 |
0.00
0.00
0.00
|
| Mollusks, scallop, mixed species, raw | 1 unit 2 large or 5 small | 26 | 0.71 | 5.03 | 0.23 |
0.01
0.08
0.02
|
| Tomatoes, red, ripe, raw, year round average | 0.5 medium whole (2-3/5″ dia) | 11 | 2.41 | 0.54 | 0.12 |
0.03
0.08
0.03
|
| Oil, olive, salad or cooking | 1 tsp | 40 | 0.00 | 0.00 | 4.50 |
3.33
0.45
0.61
|
| Beans, snap, yellow, cooked, boiled, drained, with salt | 1 cup | 44 | 9.85 | 2.36 | 0.35 |
0.01
0.18
0.08
|
| Milk, nonfat, fluid, with added vitamin A (fat free or skim) | 0.33 cup | 27 | 4.01 | 2.73 | 0.07 |
0.04
0.01
0.10
|
| Cereals ready-to-eat, KELLOGG, KELLOGG’S FROSTED MINI-WHEATS, bite size | 0.4 cup, bite size | 76 | 17.82 | 2.22 | 0.35 |
0.05
0.22
0.08
|
| 1566 | 229.68 | 90.87 | 38.11 |
9.79
5.71
8.62
|
Day 7 Workout
Because I had a really inactive day on Day 6, I decided to try a more difficult Cardio Coach. I didn’t realize what I was getting myself into! But I learned a lot about myself. I talk about it in my video:
I kicked butt with that cardio session!
Avg HR: 151 bpm
Strides: 6648
Cals burned: 502 (estimated)
Time: 54:00 minutes (Whoohoo!)
If you want to stay up-to-date on what I’m doing, you can follow me a few ways:
Bookmark: Go to this blog’s main page and then bookmark that page.
RSS Feed: Get the RSS Feed
By e-mail: Subscribe to Suzanne’s Weight Loss Journey by Email
Facebook: Become a fan of FitWatch on Facebook
|
« Previous Post
Weight Loss Challenge – End of Week 2 – Weigh-in and Measurements |
Next Post »
Weight Loss Challenge – Week 2, Days 4, 5 & 6 – Where’s the Fruit?? |
About the Author
Suzanne is the owner of FitWatch. She's had strong interest in nutrition and exercise for over 20 years, and is an ACE-certified Lifestyle & Weight Management Coach. Back in 2002, she started FitWatch.com because she wanted to help people lose weight by creating helpful tools and calculators. A huge fan of calorie counting, Suzanne created the FitWatch Fitness Tracker to make it easy for people to count their calories.
