Weigh Loss Challenge – Week 11 – Weigh-in and Measurements – 1 Week Left
Posted in: July to October 2009, Suzanne's Weight Loss Journey, Week 11
Things are still going pretty well. I’m down to the home stretch with just one week left before final measurements!
Here are my stats for the end of Week 11 (beginning with my starting measurements):
Starting Measurements
Date: Sunday, July 12, 2009
Weight: 138.8lbs
Thighs: 22 1/2″
Hips: 38 1/2″
Waist: 30 1/4″
Body Fat %: 22.30% (10mm)*
Lean Body Mass: 107.8lbs
Fat Weight: 31lbs
End of Week 11 (difference from Week 10 in parentheses)
Date: Monday, September 28, 2009
Weight: 137.2lbs (-.8lbs)
Thighs: 22 1/2 (+1/3″)
Hips: 37 1/2″ (-1/4″)
Waist: 29 3/4″ (same)
Body Fat %: 18.60% (-.2%) (6.3mm)*
Lean Body Mass: 111.7lbs (-.4lbs)
Fat Weight: 25.5lbs (-.4lbs)
* I’m using the Accu-Measure calipers. You can use my body fat percentage calculator if you don’t have calipers.)
Lost a bit of fat, lost a bit of lean body mass. I know that last week I had a carb overload week-end, so that probably effect last week’s weight.
One more week until final measurements! I’m thisclose to my (first) fat loss goal!
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About the Author
Suzanne is the owner of FitWatch. She's had strong interest in nutrition and exercise for over 20 years, and is an ACE-certified Lifestyle & Weight Management Coach. Back in 2002, she started FitWatch.com because she wanted to help people lose weight by creating helpful tools and calculators. A huge fan of calorie counting, Suzanne created the FitWatch Fitness Tracker to make it easy for people to count their calories.
