Zinc

Function

Plays an important role in the proper functioning of the immune system, cell division, cell growth, and wound healing. It is also involved in the senses of taste and smell, as well as in the metabolism of carbohydrates.

Overconsumption

Zinc supplements in large amounts may cause diarrhea, abdominal cramps, and vomiting, usually occurring within 3 to 10 hours of the ingestion of the supplements.

Deficiency

Some symptoms associated with zinc deficiency include, slow growth, poor appetite, decrease in wound healing, loss of hair, impaired taste or smell.

Sources

Oysters, enriched whole-grain cereals, beef, seeds, pork, lamb, duck