Vitamin A (Fat Soluble)

Function

Helps in the formation and maintenance of healthy teeth, and skeletal and soft tissue, as well regulating the immune system.

Overconsumption

Large doses can be toxic and can cause abnormal fetal development. Increased amounts of beta-carotene can temporarily turn skin color to yellow or orange.

Deficiency

Deficiency can increase the susceptibility to infectious diseases, as well as cause vision problems.

Sources

Pumpkin, carrots, sweet potato, beef liver, most dark green leafy vegetables, eggs, cheese