Thiamin (Water Soluble)

Function

Helps body cells convert carbohydrates into energy. It is also important in the functioning of the heart, muscles, and nervous system.

Overconsumption

There is no known toxicity to thiamin.

Deficiency

A deficiency of thiamin can cause weakness, fatigue, psychosis, and nerve damage. Thiamin deficiency is most commonly seen in alcoholics.

Sources

Whole-grain cereal, fortified cereals and bread, rice, pork, fish, dried beans, peas, and soybeans