Sodium (salt)
Function | Helps to regulate blood pressure and blood volume. Sodium also helps in nerve and muscle function. |
Overconsumption | For individuals who are sodium-sensitive, an increased intake of sodium may contribute to high blood pressure. |
Deficiency |
|
Sources | Occurs naturally in most foods. However, sodium is also added to various food items. |
| This brief and partial description is provided for information purposes only. Vitamin and mineral descriptions may not list all symptoms of overconsumption or deficiency. Please consult your doctor for more information. Source: MedlinePlus, Mayo Clinic | |
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