Riboflavin (Water Soluble)

Function

Important for body growth and red cell production, and helps in releasing energy from carbohydrates.

Overconsumption

Because riboflavin is a water-soluble vitamin, excess amounts are excreted by the body in the urine.

Deficiency

Deficiency symptoms include dry and cracked skin and eyes that are sensitive to bright light.

Sources

Lean meats, eggs, legumes, nuts, green leafy vegetables, dairy products, milk, and fortified breads and cereals