Pantothenic acid (Water Soluble)
Function | Necessary for the metabolism of food. |
Overconsumption | Large doses of pantothenic acid do not produce symptoms other than (possibly) diarrhea. There are no known toxic symptoms associated with biotin. |
Deficiency | There are no known deficiencies of either pantothenic acid or biotin. |
Sources | Eggs, fish, milk and milk products, whole-grain cereals, legumes, yeast, broccoli and other vegetables in the cabbage family |
| This brief and partial description is provided for information purposes only. Vitamin and mineral descriptions may not list all symptoms of overconsumption or deficiency. Please consult your doctor for more information. Source: MedlinePlus, Mayo Clinic | |
Click on a vitamin or mineral to learn more!
| Vitamin A | Vitamin B6 | Vitamin B12 | Vitamin C | Vitamin E | Folate |
| Niacin | Panto. Acid | Riboflavin | Thiamin | Calcium | Copper |
| Iron | Magnesium | Potassium | Selenium | Sodium | Zinc |
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