Calcium

Function

One of the most important minerals for the growth, maintenance, and reproduction of the human body, including healthy teeth and bones.

Overconsumption

Increased calcium intake for limited periods does not normally cause toxic effects. However, an increased risk of kidney stones in persons susceptible to them has been associated with chronically high calcium intake.

Deficiency

Low intakes of calcium for prolonged periods of time can lead to calcium deficiency. This condition leads to osteoporosis, loss of the jaw bone, hypertension, and other disorders.

Sources

Dairy products (and foods made with dairy products), spinach, sardines, kale, okra, soybeans