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Today's Goals

Friday, March 3rd, 2006

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Food Details
 
 Food ItemQtyMeasureCalsCarbsProt.Fat
Mono
Poly
Sat
Milk, lowfat, fluid, 1% milkfat, with added vitamin A102 12.18 8.22 2.37
0.68
0.10
1.54
Quaker Oats, Large Flake114 20.00 4.00 2.00
0.00
0.00
0.40
Nuts, almonds104 3.60 3.90 9.15
5.85
2.25
0.75
Crustaceans, crab, alaska king, cooked, moist heat260 0.00 51.86 4.12
0.50
1.44
0.34
Rice, brown, long-grain, cooked216 44.77 5.03 1.76
0.64
0.62
0.35
Bananas, raw105 26.95 1.29 0.39
0.04
0.08
0.13
       902107.50 74.30 19.79
7.71
4.49
3.51

         

 

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