Do you enjoy soaking up the summer sun with sand in between your toes? Do you want to make sure you’re able to rock that little polka-dot bikini? Take advantage of swimming for exercise during these warm months!

Swimming for exercise could very well be the best thing you do during the summer for your health. Swimming is great for your body – it works so many different muscles. Swimming hits your lungs, arms, legs, and abs, too – all while cooling you down.

Here are a few ideas to get you going:

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