Do you ever feel inspired by other people’s weight loss success and wish you could replicate that success for yourself? You can! And the good news is that you can do it even before you have reached your goal weight. Below are three simple steps to get you started.

» Click here to read more

Virtually any weight loss plan you start will go smoothly at the beginning because you are fired up and eager to do what it takes to reach your goal weight. But over time, it’s very common to start losing that inner spark. Before long, you may start feeling annoyed about having to prepare special foods for yourself, or just wishing you didn’t have to work so hard at maintaining a healthy weight.

When this happens, you have reached a crossroads. You can either continue down the path of “this sucks and I don’t want to do it any more” – or you can do a few things to rekindle your motivation so losing weight becomes exciting and fun.

» Click here to read more

Put your hand up if the scale has ever gotten you down, if you’ve ever told yourself you’re useless or stupid, or if you’ve ever eaten something just to make yourself feel better — and then suffered through the guilt afterward. Wow, look at all those hands!

If you’re like a lot of people, you’ve gotten into a rut while riding the weight loss bandwagon, forgetting that the big picture is a healthy body and a healthy mind.

It’s time now to reinvent yourself! Not that there’s anything wrong with you, of course.

But it’s time to stop plodding along the same route. It’s time rediscover yourself and take on a whole new attitude!

Take FitWatch’s “Reinvention of Me” Pledge – and take it as often as you need to!

» Click here to read more

1. Statistics

The statistics available regarding the health and fitness of our society are shocking and disturbing. I won’t go into them; you know that obesity is rising, diabetes is rising and worse, childhood obesity is getting worse each and every day. If any of these numbers relate to you, you can use them to motivate yourself to be more than a statistic. Don’t let any of these numbers scare you into action, let them empower you to change. Empowerment is better than fear every single time.

» Click here to read more

Are you your own worst enemy when it comes to weight loss? Can’t seem to stick to plan or get motivated? Does your inner critic never shut up?

Check out The Ultimate Weight Loss Excuse Buster — and Attitude Changer!

» Click here to read more