If you want to get somewhere, you have to know where you’re going, right? It’s no different when you want to lose weight. You need to set a weight loss goal to make sure you’re heading in the right direction.

If you’ve never set a weight loss goal or if you have a lot of weight to lose, it’s easiest to set a 3 month — or 12 week — goal. That gives you 12 weeks to turn your life around, by eating better and moving more.

To keep it simple, here are 2 types of goals you can set and the easiest ways you can track them.

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