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A Simple Solution to Exercise Boredom — It’s Not What You Think!

Posted in: Ask The Fitness Coach, John Sifferman, Weight Loss    |    6 Comments     

John Sifferman
Ask The Fitness Coach
Are you looking for an answer to your fat loss and fitness questions? Have you hit a plateau? Are you having a hard time getting off the couch? Whether you’re a beginner looking for tips to get started or a more advanced fitness enthusiast needing strategies and motivation, ask FitWatch’s expert fitness coach, John Sifferman. With his monthly Q&A column, he’ll help you lose fat and build muscle with his health-first, real world expert advice.
QUESTION:

I hate exercise. I try jogging on the treadmill, the elliptical, cycling and other things. But, I just can never go for more than 15 min. because I get SOOO bored! I’ve read the tips on the website, like go fast then slow (etc.) and I have a playlist to listen to. None of that works. I’ve gotten to a point where I just don’t EVER exercise because I can’t find a way to do it without getting bored out of my mind! What I can do to start enjoying exercise?

-Heidi from Logan, UT

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Is Your Exercise Equipment Gathering Dust While Your Hips Gather Fat?

Posted in: Exercise, Exercise Equipment, Exercise Strategies, Exercise Tips, Motivation, Spotlight, Tips, Weight Loss    |    Comments Off     

It’s such a common occurrence, it’s become a cliche: you spend hundreds, if not thousands of dollars, on a treadmill, exercise bike or an elliptical machine, only to see it gather enough dust to make your mother weep when she visits — or worse yet, you can’t even see the darn thing because it’s a rather expensive clothes hanger. Out of sight, out of mind seems to be your motto.

When I bought my elliptical machine, I was determined to get my money’s worth. Who wants to spend that much money on an overgrown door stopper? So, if you can’t even remember what your exercise equipment looks like, I’ve got 4 tips to help you dust it off and start using it again.

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