Don’t you just love the New Year? It’s full of new opportunities, new enthusiasm, and new commitments to change your life for the better.

One common goal around the New Year is to get healthier through exercise. If starting a new exercise routine is part of your self-improvement plan this year, here are seven tips to help make it easier.

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Almost everyone has at least one unhealthy habit. You know what yours is! The one that makes you want to shrink away because you’re so embarrassed. Thankfully, there are ways for you to get rid of these habits once and for all.

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