It seems counter intuitive, get rid of fat with fat but it works. Omega 3 fatty acids are nature’s miracle aid for weight loss. A study in Australia, completed in 2006, showed that taking Omega 3 fish oil every day resulted in weight loss without any changes in diet. One group of the participants were asked to exercise moderately while they took the Omega 3 oil. Another group exercised and took sunflower seed oil. A third group took the Omega 3 oil but didn’t exercise and finally a fourth group took no oil, either sunflower or Omega 3, but just did the exercises.

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