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Resolutions: Are They Made to Be Broken?

Posted in: Weight Loss    |    Comment     

Do you subscribe to the philosophy that resolutions are made to be broken, or do you believe the New Year’s holiday is an opportunity for change?

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8 Tips for Sticking to Your “Get Healthy” Goals

Posted in: Goals, Health, New Year's, Self-Improvement, Weight Loss    |    Comment     

It’s easy to get caught up in the fervor of self-improvement and New Year’s resolutions. Unfortunately, many people give up on their resolutions or completely forget about them, only days after they’ve been set. Here are some tips to help you see your goals attained:
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5 Simple Tips for Choosing the Right Resolutions for You

Posted in: Exercise, Health, Moms, New Year's, Nutrition, Self-Improvement, Weight Loss    |    Comment     

Is everyone around you setting big goals, making huge resolutions and improving their lives? Do you feel inspired to join in but you just don’t know where to start? Here are five points to consider to help you choose a resolution to fit with your life.
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Make a List of Reasons to Create and Stick to Your Goals

Posted in: Exercise, New Year's, Nutrition, Weight Loss    |    2 Comments     

Take a look around you. What is great about your life? What is absolutely wonderful about today? Why not write it down!

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Seven Solid Tips for Starting a New Exercise Routine

Posted in: Exercise, New Year's, Weight Loss, Winter Exercise    |    Comment     

Don’t you just love the New Year? It’s full of new opportunities, new enthusiasm, and new commitments to change your life for the better.

One common goal around the New Year is to get healthier through exercise. If starting a new exercise routine is part of your self-improvement plan this year, here are seven tips to help make it easier.

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