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Choosing the Right Resolutions for You

Posted in: Goal Setting, Goals, Mind & Motivation, New Year's, Weight Loss    |    Comments Off     

Is everyone around you setting big goals, making huge resolutions and improving their lives? Do you feel inspired to join in but you just don’t know where to start? Here are five things to consider to help you choose a resolution to fit with your life.

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6 Steps to Setting Realistic Goals

Posted in: Goal Setting, Goals, Mind & Motivation, New Year's, Tips, Weight Loss    |    1 Comment     

Lofty goals are fun. However, they can be difficult to attain. Here are some ideas for how to set realistic goals – goals you can achieve to improve your life, without setting yourself up for failure.

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