One way to save time during the week (and to stick to plan) is to prepare food ahead of time. I spent part of Sunday afternoon preparing (from left to right, top row to bottom): Spinach Chick Pea Curry, basmatic rice, cucumbers/carrots/hummus, pre-cut cheese pieces (30g) for snack, clementine/pineapple fruit salad (banana will be cut at eating time), 2 bowls filled with my scrambled egg fixings*, 1 bowl with 2 servings of cereal (Kashi, All Bran, soy pieces).

* Scrambled egg fixings: diced low fat cheese, chopped spinach, chopped zucchini and chopped mushrooms. See my recipe: Suzanne’s Low Calorie / High Protein Easy Scrambled Eggs

What can YOU do to save yourself some time this week — and stick to plan?

Here’s a quick and easy recipe I eat after every weight training session. It’s a scrambled egg recipe high in protein and chock full of vegetables. The key is to use egg whites and 1 whole egg to give you a filling, low calorie meal.

Please keep in mind, I’m not the best of cooks, so it’s a pretty simple recipe….

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