A cardiovascular (cardio) routine is regular exercise that gets your heart pumping. It helps you lose unwanted body fat, gives you a higher energy level and helps you lose weight. But, unfortunately, like all exercise, you actually have to do the exercise to gain the benefit from it.

Exercise doesn’t have to be on your short list of favorite things to do for you to be able to enjoy it and lose weight at the same time. Follow these 10 tips to help motivate you to move your body!

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Personally, I love working out at home. No need to run out to the gym in bad weather, no strangers coughing and sweating all over the equipment — and I don’t have to give anybody the evil eye when they go over their time on the elliptical trainer!

Here’s a list of the top 7 home exercise equipment I own (or wish I owned!), what to look for and where to buy it online. How many of these are on your wish list?

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