Vegetables are a veritable powerhouse for those on a diet. Low in calories but full of fiber — not to mention vitamins and mineral — vegetables play an important part in your weight loss plan. But, for a lot of people, it can be tough to get in your daily servings.

Believe me, I understand it’s easier to just cook up some spaghetti or pop a frozen pizza into the oven. Who wants to clean and cut up vegetables, right? You should try to get past that mindset, though, because your mother was right: vegetables are good for you!

Here are six tips for getting more vegetables into your diet.

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