That doughnut has your name written all over it and you’re having a hard time resisting. Is there anything you can do to curb your cravings? Definitely! What you need to do is practice the 5 D’s of dieting.

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Taking that first step to lose weight can be tough sometimes. Where do you start? Here are 7 simple changes you can make to your diet today to lose weight.

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Let’s face it, most of us will be doing “it” these next few days — we’ll be going ’round to see friends and relatives this holiday season. And, inevitably, we’ll find a traditional spread of high-fat, calorie-laden food that’s going to tempt us away from any diet plan we’re on.

If that sounds like your holiday plans, you have a few choices: you can indulge and then work out like mad. Or, you can stick to your guns and still enjoy the holidays with these last minute holiday dieting tips:

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