One great way to keep yourself on track when it comes to weight loss is to create a countdown calendar.

Counting down, instead of counting forward, will give you a greater sense of urgency — and the daily reminder will push you into sticking to plan. It may take a bit of time to do, but it’s definitely worth it in the long run. I’ll guide you through it step-by-step to make it as easy as possible.

Once you’re finished creating your countdown calendar, you’re going to have a solid plan to help you reach your weight loss goals!

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What is a Countdown Calendar?
A countdown calendar can help you focus on your weight loss goals by counting backwards from the start of a weight loss session until your goal date. So, let’s say, you were doing a 90 day (12 week) countdown, the first day of your weight loss journey would start at Day 90, then Day 89, all the way down to DAY ZERO. You would also have on this calendar your weigh-in and measurement days — and anything else that can help you lose weight.

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