How Much Will You Weigh at a Certain Body Fat Percentage?
Posted in: Know Your Numbers, Weight Loss | Comments Off
I like to track my body fat percentage. But even though I know my body fat percentage is more important than the number on the scale, I still like to have a “scale number” to aim for. Problem is, the math gets complimicated! So, I created a calculator that will take your current weight and current body fat percentage and estimate your weight at different body fat percentages. Or, if you’ve got a body fat percentage goal, it’ll estimate your weight at that body fat.
Check it out here: Estimate Weight at Body Fat Percentage
» Click here to read more

Not a bad week, all things considered. Most people would be very happy with a gain in lean body mass. And I am happy about it, believe me! But I need to keep an eye on the fat gain. Granted, a gain of .1lbs is tinyl — it’s the pattern it could represent that’s the problem. If bad eating habits are creeping in, I need to nip it in the bud. Bad eating habits tend to grow — along with your waistline! That’s why a feedback loop is so important.