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5 Clues That a Binge is Imminent

Posted in: Dieting Strategies, Nutrition, Weight Loss    |    Comments Off     

Have you ever found yourself elbow-deep in a carton of ice cream, a bag of chips or a package of cookies and realized that you were having a binge eating session? Even worse, maybe you didn’t even recall making the decision to eat all that food; you just kind of “woke up” during the middle of it?

Binge eating can be a sign of a serious eating disorder, but sometimes it’s merely a knee-jerk response to emotional triggers. Below are 5 clues that a binge could be imminent, along with tips to nip it in the bud before it can blossom into dietary destruction.

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Should I Skip a Meal If I Overeat During the Holidays?

Posted in: Ask The Fat Loss Guru    |    2 Comments     

Tom Venuto - Burn the Fat Feed the Muscle Author

Ask The Fat Loss Guru is a series of Q & A with fat loss expert, Tom Venuto. Tom is a natural bodybuilder, certified strength and conditioning specialist (CSCS) and a certified personal trainer (CPT). I’ve learned so much from Tom through is e-book, Burn the Fat, Feed the Muscle. No hype, no gimmicks — Tom shoots straight from the hip, and tells you the truth about fat loss.

QUESTION: Tom, If you accidentally pig out or over-indulge at a meal, (a Holiday party for example), are you better off skipping your next meal to keep your daily caloric intake on target, or should you just go ahead and eat your next planned meal and not worry about being somewhat “over” your planned calories for the day?

Michael
Wisconsin, USA


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