Have you watched in horror as your backside began to spread to a size that rivaled your couch cushions? Being a couch potato can wreak havoc on your health, but if TV is an addiction for you, you can easily remedy the situation by trying out these 10 ways to exercise while watching TV.

I know, I know — if I were a good weight loss website owner, I’d tell you to turn the TV off and never turn it on again! (And if you watch a lot of TV, you should whittle it down.) But, as someone who was called Miss TV Guide as a pre-teen, I know it’s not that easy. I’m looking forward to a few season premieres these next few weeks myself (House, Survivor, The Office, Big Bang Theory — to name a few).

I don’t watch The Biggest Loser often because it usually conflicts with some show I like whose name escapes me, at the moment. But I know a lot of people do like watching The Biggest Loser — it can be inspirational; just remember they’re being supervised! You need to work the weight off more slowly… (If you’re a Biggest Loser fan, I’ve got a weight loss percentage calculator that calculates the percentage lost as they do on the show.)

So, bearing in mind that I’m covering my butt by telling you to turn the TV off, if you’re not going to listen, at least don’t just sit there…

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If you look around the website, I don’t try to promote every weight loss book under the sun. Granted, there are tons of good books out there, but I try to spotlight only a few. I had a chance to preview Rapid Action Metabolism, by Bill and Jim Germanakos, a few weeks ago and I knew after finishing it that this is one ebook I’d be happy to recommend. (If you’ve never heard of them, Bill and Jim are also known as The Weight Loss Twins — they were Season 4 champs of NBC’s hit show, The Biggest Loser.)

Reading about Jim and Bill’s life before the Biggest Loser, you realize they’re regular people — just like you — who went down the wrong path when it came to nutrition and exercise. How many times have you rushed out the door without breakfast, like Jim? Or you grabbed some fast food for lunch because you’re so busy at work? At 330 lbs, Bill didn’t even think anything was wrong because he could still bench press 340lbs!

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You’ve seen the show, but did you know you can follow The Biggest Loser diet plan online? You get access to the same exercise and diet plans as the contestants, but personalized to fit your goals and lifestyle.

Don’t worry, it’s not as drastic as what you see on the show — remember, the contestants are medically supervised. But with The Biggest Loser Club, you can lose all the weight you want, safely and in a healthy way.

When you sign up for The Biggest Loser Club, you get:

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