Yup, I’ll say that dreaded E-word out loud: E-X-E-R-C-I-S-E. But as much as you moan and complain about it, if you’re looking for a way to boost the effects of your diet, you can’t find anything better than — *gulp* — exercise.

Yes, this does take work and it isn’t always easy. But if you add even a little exercise to your diet program you’ll find that you exponentially increase your success. Here are a few tips for adding exercise into your day.

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