Many diet plans all but eliminate fat from the diet. It makes sense, because most people who want to lose weight want to lose it in the form of fat. But a diet that is extremely low in fat can be hard to stick to, and it often leaves us feeling hungry. Besides, there are certain types of fat that are good for us.

Did you know that there’s even a kind of fat that can actually help us lose belly fat? Monounsaturated fat can help reduce bad cholesterol and lower the risk of heart attack and stroke, and it helps us feel full faster. This kind of fat is a cornerstone of the Flat Belly Diet.

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