Baby boomers who see the signs of age upon their bodies often try to do too much exercise too fast and end up injuring themselves. It’s tough to pace yourself especially when you remember the times when your body could land that ball or do a fast serve over the net without breaking a sweat. Pushing your body beyond its limits now however might just lead to injuries.

Here are some tips to help you stay fit and get your exercise without injuring yourself.

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Baby Boomers are becoming more aware of the need to maintain a fit body but many of them aren’t aware of the benefits of strength training. For some their fitness routine involves a brisk walk every other day while maintaining a healthy diet. While this is excellent, most don’t know that including a few strength training routines into their fitness program will pay great dividends later on.

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