Review of Cardio Coach Guided Workouts
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Are You Ready to Pump Up Your Cardio Workout?
I’ve found a great way to get my butt in gear when it comes to cardio — and it wasn’t too expensive! Two
words: Cardio Coach.
It doesn’t matter if you’re a beginner or a seasoned pro when it comes to cardio workouts: Cardio Coach has an audio workout for you. You can use it with any exercise machine, any mp3 or CD player, at any level of fitness. This may be the one thing you need to YOUR butt in gear!
My online fitness trainer had been recommending Cardio Coach for awhile, but I just kept putting it off (with the usual lame excuses, of course). But one day, I found myself feeling good and wanting to pump up my cardio workout, and I thought, “What the heck, I’ll give it a try.”
After my first workout, the question became: “Why the heck did I wait so long to buy it??”
Cardio Coach is a series of audio workouts by Sean O’Malley that can bring your workouts to a whole new level — or just get you focused, if you’re a beginner. You can easily download the workout (or order it on CD). It only took me a couple of minutes to get it set up on my iPod!
I started with Volume 1, even though I’m not quite a beginner. You can also find intermediate and advanced workouts, too. Right now, they’ve got a “Buy 2, Get 1 Free” deal going.
I love the music, I love hearing the countdown that gets you ready for a challenge — the way it’s done just gets you all pumped up and rarin’ to go. And Sean’s encouragement throughout the workout makes you feel like you can do anything!
Click here to pump up your cardio workout with Cardio Coach!
6 Responses to “Review of Cardio Coach Guided Workouts”
[…] Workout Had a great interval workout on my elliptical machine using Cardio Coach on my iPod. I used my heart rate monitor to see how hard I’m working (but also use RPE). Here […]
Weight Loss Challenge - Week 1, Day 2 - Meal Plan & Cardio Workout | FitWatch on July 15th, 2009 at 11:42 am
[…] Had a great Cardio Coach workout on the elliptical; pushed myself a bit more. Feeling strong and energized after my workouts! […]
Weight Loss Challenge - Week 2, Day 2 - Handling Stress Better | FitWatch on July 22nd, 2009 at 9:52 am
[…] Workout / Exercise Had a great workout on my elliptical using Cardio Coach! […]
Weight Loss Challenge - Week 5, Day 2 - 1500 Calories - Fasted Cardio | FitWatch on August 14th, 2009 at 2:12 pm
[…] chocolate and bit of extra wine. The big difference was no exercise. But I did walk, got in 1 heavy Cardio Coach session (Volume 6) and one 7.7 (4.75 mile) […]
Starting Measurements and Fat Loss Goals | FitWatch on October 12th, 2009 at 1:45 pm
[…] in with cardio at a lower level. If you’ve got an iPod or mp3 player, I highly recommend Cardio Coach Guided Workouts. It’s what I use for interval […]
Top 10 Effective Ways to Get the Most from Your Cardio Exercise | FitWatch on October 13th, 2009 at 1:35 pm
[…] slice of dessert, coffee. I was motivated to eat well and exercise hard on Sunday, believe me. (Cardio Coach 7 was brutal…but in a good way… heh […]
Fat Loss Challenge - Week 2 Weigh-in and Measurements | FitWatch on October 26th, 2009 at 6:03 am