Calorie Count for Betteroats Oatmeal-blueberry Muffin Note: This is a user-entered food item and may not be accurate. How to Count Calories to Lose Weight - The Basic Blueprint!

Nutrition Facts BetterOats Oatmeal-Blueberry Muffin Amount per 1 serving Calories: 160 Total Fat 2.50 g    Saturated n/a g    Polyunsaturated 1.00 g    Monounsaturated 0.50 g    Trans Fat n/a g Cholesterol n/a mg Sodium 220 mg Potassium 135 mg Carbohydrate 32.00 g Dietary Fiber 3.00 g Sugars 12.00 g Starch n/a g Alcohol n/a g Protein 4.00 g Water n/a g Vitamins & Minerals Vitamin A 20 Vitamin C n/a Calcium 10 Iron 20 Vitamin E 20 Thiamin 30 Riboflavin 20 Niacin 20 Vitamin B6 20 Folate 25 Vitamin B12 n/a Pantothenic acid n/a Phosphorus 15 Magnesium 15 Selenium n/a Zinc n/a Copper n/a NOTE:This is a user-entered food label;it may not be accurate. Check your own food label to see if it matches up. A zero (0) value does not necessarily mean 0g; the actual number may not be available.

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