Calorie Count for Shrimp Gumbo (zone Receipe) Note: This is a user-entered food item and may not be accurate. How to Count Calories to Lose Weight - The Basic Blueprint!

Nutrition Facts Shrimp Gumbo (Zone Receipe) Amount per 1 serving Calories: 247.5 Total Fat 8.38 g    Saturated 1.27 g    Polyunsaturated 1.68 g    Monounsaturated 4.91 g    Trans Fat n/a g Cholesterol 119 mg Sodium 244 mg Potassium 892 mg Carbohydrate 26.20 g Dietary Fiber 5.34 g Sugars n/a g Starch n/a g Alcohol 0.00 g Protein 19.84 g Water 361.83 g Vitamins & Minerals Vitamin A 74 Vitamin C 92 Calcium 18 Iron 29 Vitamin E 51 Thiamin 19 Riboflavin 15 Niacin 33 Vitamin B6 42 Folate 32 Vitamin B12 25 Pantothenic acid 12 Phosphorus n/a Magnesium 30 Selenium n/a Zinc 17 Copper 31 NOTE:This is a user-entered food label;it may not be accurate. Check your own food label to see if it matches up. A zero (0) value does not necessarily mean 0g; the actual number may not be available.

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