Calories In Doughnuts, Cake-type, Wheat, Sugared Or Glazed
162 Calories in 1 doughnut, medium (approx 3" dia)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 46% | 7% | 47% |
Calories | 77 cals | 11 cals | 78 cals |
Grams | 19.17 g | 2.84 g | 8.69 g |
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Nutrition Facts
Doughnuts, Cake-type, Wheat, Sugared Or Glazed
Serving Size: 1 doughnut, medium (approx 3" dia) (45 g)Amount Per Serving | ||
---|---|---|
Calories 162.2 | Cals from Fat 78 | |
Water | 13.41 g | |
Total Fat (47%)* | 8.69 g | |
Saturated Fat | 1.36 g | |
Polyunsaturated Fat | 3.18 g | |
Monounsaturated Fat | 3.65 g | |
Trans Fat | 0 g | |
Cholesterol | 9 mg | |
Sodium | 159.75 mg | |
Potassium | 66.6 g | |
Total Carbohydrate (46%)* | 19.17 g | |
Dietary Fiber | 0.99 g | |
Sugars | 9.71 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (7%)* | 2.84 g | |
Vitamin A | 5.4 IU | |
Vitamin C | 0.09 mg | |
Calcium | 22.05 mg | |
Iron | 0.5 mg | |
Vitamin E | 0.77 ATE | |
Thiamin | 0.1 mg | |
Riboflavin | 0.11 mg | |
Niacin | 0.83 mg | |
Vitamin B6 | 0.04 mg | |
Folate | 9 mcg | |
Vitamin B12 | 0.08 mcg | |
Pantothenic Acid | 0.2 mg | |
Phosphorous | 46.8 mg | |
Magnesium | 9.9 mg | |
Selenium | 8.73 mg | |
Zinc | 0.31 mg | |
Copper | 0.05 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database