Calories In Doughnuts, Cake-type, Chocolate, Sugared Or Glazed
175 Calories in 1 doughnut, medium (approx 3" dia)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 54% | 4% | 42% |
Calories | 96 cals | 8 cals | 75 cals |
Grams | 24.11 g | 1.89 g | 8.36 g |
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Nutrition Facts
Doughnuts, Cake-type, Chocolate, Sugared Or Glazed
Serving Size: 1 doughnut, medium (approx 3" dia) (42 g)Amount Per Serving | ||
---|---|---|
Calories 174.9 | Cals from Fat 75 | |
Water | 6.85 g | |
Total Fat (42%)* | 8.36 g | |
Saturated Fat | 2.16 g | |
Polyunsaturated Fat | 1.04 g | |
Monounsaturated Fat | 4.74 g | |
Trans Fat | 0 g | |
Cholesterol | 23.94 mg | |
Sodium | 142.8 mg | |
Potassium | 44.52 g | |
Total Carbohydrate (54%)* | 24.11 g | |
Dietary Fiber | 0.92 g | |
Sugars | 13.41 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (4%)* | 1.89 g | |
Vitamin A | 16.38 IU | |
Vitamin C | 0.04 mg | |
Calcium | 89.46 mg | |
Iron | 0.95 mg | |
Vitamin E | 0.09 ATE | |
Thiamin | 0.02 mg | |
Riboflavin | 0.03 mg | |
Niacin | 0.2 mg | |
Vitamin B6 | 0.01 mg | |
Folate | 18.9 mcg | |
Vitamin B12 | 0.04 mcg | |
Pantothenic Acid | 0.14 mg | |
Phosphorous | 68.04 mg | |
Magnesium | 14.28 mg | |
Selenium | 1.72 mg | |
Zinc | 0.24 mg | |
Copper | 0.08 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database