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Search Again How to Count Calories to Lose Weight - The Basic Blueprint! What's Popular How To How to Count Calories How to Set a Weight Loss Goal How to Calculate a Calorie Deficit How to Lose 20lbs Really, Really Fast How to Calculate Your Body Fat Percentage Calories FitWatch Online Calorie Counter & Fitness Tracker Calorie Deficit Calculator Food Diaries & Logs Recipe Analyzer Fat Loss 7 Ways to Boost Your Metabolism and Burn Fat Fast Foods That Burn Fat - The Top 10 Lists 10 Superfoods to a Slimmer You! How do BodyBuilders and Fitness Models Get so Lean Calculate Your Body Fat Percentage! 6 Pack Abs How to Find Your 6 Pack Abs Under That Flabby Belly 1000 Sit Ups And Crunches A Day And Still No Abs Training & Nutrition Insider Secrets for a Lean- Body (free downloadable book) Working Out 10 Ways You Can Exercise at Home Without Any Equipment How Many Calories Did You Burn Calculator Workout Planner Workout Logs & Diairies Weight Training Articles Basal Metabolic Rate (BMR) Calculator

Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Change serving size: ozdoughnut stickdoughnut, long type...doughnut, medium (3-1/4...doughnut, mini (1-1/2...doughnut, large (4 inch... Nutrition Facts Amount per 1 oz Calories: 119.5 kcal Water 5.91 g Carbohydrate (47%) 14.11 g Protein (5%) 1.42 g Total Fat (48%) 6.5 g    Monounsaturated 2.64 g    Polyunsaturated 2.24 g    Saturated 1.03 g    Trans Fat 0 g Cholesterol 10.51 mg Dietary Fibre 0.43 g Total Sugars 6.39 g Alcohol (0%) 0 g Vitamins Vitamin A 39.48 IU Thiamin 0.06 mg Riboflavin 0.07 mg Niacin 0.53 mg Pantothenic acid 0.08 mg Vitamin B6 0.02 mg Folate 14.77 mcg Vitamin B12 0.08 mcg Vitamin C 0.06 mg Vitamin E 0.55 mg ATE Minerals Calcium 12.5 mg Iron 0.55 mg Magnesium 5.68 mg Phosphorus 76.4 mg Potassium 36.07 mg Sodium 155.06 mg Zinc 0.16 mg Copper 0.03 mg * Note: USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100. Data source: USDA Nutrient Database, R17

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