Calorie Count for Game meat, elk, round, separable lean only, cooked, broiled

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Nutrition Facts
Game meat, elk, round, separable lean only, cooked, broiled
Amount per 1 steak ( yield from 233.1 g raw meat ) (176g)
Calories: 274.4
Total Fat (15%) 4.65 g
†††Saturated 1.83 g
†††Polyunsaturated 0.21 g
†††Monounsaturated 1.32 g
†††Trans Fat 0 g
Cholesterol 137.28 mg
Sodium 89.76 mg
Potassium 689.92 mg
Carbohydrate (0%) 0 g
Dietary Fiber 0 g
Sugars 0 g
Starch 0 g
Alcohol (0%) 0 g
Protein (85%) 54.45 g
Water 115.16 g
Vitamins & Minerals
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 8.8 mg
Iron 7.18 mg
Vitamin E 0.95 ATE
Thiamin 0.32 mg
Riboflavin 0.81 mg
Niacin 12.6 mg
Vitamin B6 0.83 mg
Folate 15.84 mcg
Vitamin B12 2.64 mcg
Pantothenic acid 2.15 mg
Phosphorus 468.16 mg
Magnesium 49.28 mg
Selenium 18.66 mg
Zinc 9.93 mg
Copper 0.39 mg
Note: USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Data source: USDA Nutrient Database, R22



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