Calorie Count for Melons, Cantaloupe, Raw

Change Serving Size:


How to Count Calories to Lose Weight - The Basic Blueprint!
Nutrition Facts
Melons, Cantaloupe, Raw
Amount per 1 cup, balls (177g)
Calories: 59.8
Total Fat (5%) 0.34 g
†††Saturated 0.09 g
†††Polyunsaturated 0.14 g
†††Monounsaturated 0 g
†††Trans Fat 0 g
Cholesterol 0 mg
Sodium 28.32 mg
Potassium 472.59 mg
Carbohydrate (87%) 14.44 g
Dietary Fiber 1.59 g
Sugars 13.91 g
Starch 0.05 g
Alcohol (0%) 0 g
Protein (8%) 1.49 g
Water 159.57 g
Vitamins & Minerals
Vitamin A 5986.14 IU
Vitamin C 64.96 mg
Calcium 15.93 mg
Iron 0.37 mg
Vitamin E 0.09 ATE
Thiamin 0.07 mg
Riboflavin 0.04 mg
Niacin 1.3 mg
Vitamin B6 0.12 mg
Folate 37.17 mcg
Vitamin B12 0 mcg
Pantothenic acid 0.19 mg
Phosphorus 26.55 mg
Magnesium 21.24 mg
Selenium 0.71 mg
Zinc 0.32 mg
Copper 0.07 mg
Note: USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Data source: USDA Nutrient Database, R22

Who's Behind
I'm Suzanne, the owner of I'm also an ACE-certified Lifestyle & Weight Management Coach. I created the FitWatch website back in 2002 to help you reach your weight loss goals - and keep the weight off - by giving you the know-how, tools and motivation to create healthy food and exercise habits you can live with for the rest of your life.

Read more about how FitWatch can help you reach your weight loss goals.

FitWatch Fitness Tracker  |  Online Calorie Counter  |  Recipe Analyzer  |  Nutritional Profile  |  Vitamins & Minerals  |  Workout Planner

Basal Metabolic Rate  |  Body Mass Index  |  Target Heart Rate  |  Total Daily Calorie Needs  |  How Many Calories Did I Burn?

What Kind of Junk Food Are You?  |  Top 10 Things You Don't Want to Hear About Losing Weight

About FitWatch  |  Contact FitWatch  |  Your Privacy  |  Disclaimers