Calorie Count for Melons, Cantaloupe, Raw

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Nutrition Facts
Melons, Cantaloupe, Raw
Amount per 1 cup, balls (177g)
Calories: 59.8
Total Fat (5%) 0.34 g
†††Saturated 0.09 g
†††Polyunsaturated 0.14 g
†††Monounsaturated 0 g
†††Trans Fat 0 g
Cholesterol 0 mg
Sodium 28.32 mg
Potassium 472.59 mg
Carbohydrate (87%) 14.44 g
Dietary Fiber 1.59 g
Sugars 13.91 g
Starch 0.05 g
Alcohol (0%) 0 g
Protein (8%) 1.49 g
Water 159.57 g
Vitamins & Minerals
Vitamin A 5986.14 IU
Vitamin C 64.96 mg
Calcium 15.93 mg
Iron 0.37 mg
Vitamin E 0.09 ATE
Thiamin 0.07 mg
Riboflavin 0.04 mg
Niacin 1.3 mg
Vitamin B6 0.12 mg
Folate 37.17 mcg
Vitamin B12 0 mcg
Pantothenic acid 0.19 mg
Phosphorus 26.55 mg
Magnesium 21.24 mg
Selenium 0.71 mg
Zinc 0.32 mg
Copper 0.07 mg
Note: USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Data source: USDA Nutrient Database, R22



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