3 Great Herbal Teas Offering Maximum Health Benefits
Herbal remedies have been used for generations to promote wellness and health. While they have remained popular in many cultures, the benefits of herbal medicines have only recently been brought back to our attention. There are still those who only believe that modern medicine can fix their problems, even if there may be an herbal remedy that would be just as effective in their treatment. Supplements are a great way to receive the herbal treatment, but an even better alternative is to brew them in a tea. You get to have a great tasting drink which provides you with all of the benefits you’re wanting. Take a look at these three great herbal teas, and what they offer you.
- Valerian is very well known for its calming properties which soothe severe anxiety and nervousness. It works as a sedative, so that Valerian can also be used for insomnia, to help you get a better sleep. This makes it a wonderful tea to sit and enjoy at the end of a long day, to calm you and help you to relax. The properties of Valerian also make it a useful aide for the cramps and digestive problems often associated with conditions such as irritable bowel syndrome.
Something to keep in mind when using Valerian is that it needs to be taken in moderation and use should not be ongoing due to the chance of it becoming addictive. If this happens, there can be withdrawal symptoms associated with stopping. Also, make sure to only use hot water when making the tea, as boiling water can decrease its potency.
- Echinacea has been used for years as a very effective immune booster. Drinking Echinacea tea regularly can boost your immune system by stimulating your t cells, thereby increasing interferon production. This is essential for immune function, so the benefits of Echinacea are going to be huge.
There have been cases of people having an allergic reaction to Echinacea, so you need to watch for any signs of a reaction or asthma attack, and get medical attention immediately.
- Hawthorn offers a very effective way to improve heart function and circulation, without the need for modern medicines. It’s very well known for relieving blood pressure problems, lowering cholesterol, and improving circulation which all go together to promote a healthier heart. As it’s also an antioxidant, you’ll see an overall improvement in health, and it can even help to prevent cancer.
Always make sure to talk to your doctor before taking any kind of herbal supplements or teas. There can be side effects and complications, including interactions which can be potentially serious with other medications. Find out what is safe for you to use, and make sure you have your doctor’s assistance.
There are so many benefits to using herbal teas. You can improve your overall health naturally, which can help you to lead a long life feeling healthy and well. If you find that these kinds of teas are working for you, and giving you great benefits, don’t be afraid to go ahead and find other kinds of teas that can offer you even more. Just, remember to do your research, and have your physician’s guidance, and you can be assured that you’re receiving maximum health benefits, in the safest, most natural form.
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