Video: Easily Improve Your Balance
When it comes to exercise, cardio and weight training get all the glory, with stretching coming in a distant third. It seems just about everybody has forgotten one important part: balance. Improving your balance will add a different dimension to your workouts, working weaker “helper” muscles and getting your whole body in on the act.
Whether you’re a beginner or an advance exerciser, check out this excellent video by Fabio Comana, as he shows a very simple standing balance exercise and how you can progress to make it more challenging. No equipment needed — so no excuses!
You can add this into your regular exercise routine, do it while on a break — or even do it while watching TV. I know, turning the TV off is a better choice. But if you find yourself in front of the tube, stand up and work on your balance instead!
Must Read
10 Ways to Exercise While Watching TV
10 Ways You Can Exercise at Home Without Any Equipment
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About the Author
Suzanne is the owner of FitWatch. She's had strong interest in nutrition and exercise for over 20 years, and is an ACE-certified Lifestyle & Weight Management Coach. Back in 2002, she started FitWatch.com because she wanted to help people lose weight by creating helpful tools and calculators. A huge fan of calorie counting, Suzanne created the FitWatch Fitness Tracker to make it easy for people to count their calories.
