Spotlight Article

How Many Extra Meals Are You Carrying Around?

Here’s a different way to look at all the extra fat you’re carrying around. See, your body stores any extra calories you eat as fat, right? Your body thinks, “Hey, it might be awhile before we get some food, so let’s stash away all this extra energy.”

The problem is, for most of you reading this, the next meal is not very far away. You don’t even have to go out to “hunt and gather” — chances are you’ll “walk and raid (the fridge)” or “drive and order (some fast food).”