Printable Food Diary - Online, Standard or Customized

Tracking what you eat by using a food diary can help you determine how many calories you're consuming each day.

In the beginning, get out the measuring cups and spoons, and measure your servings! You might be surprised at what you find out. After a little while, you should be able to estimate your serving sizes.

Online Diary - FitWatch Fitness Tracker

The FitWatch Fitness Tracker is an online fitness tracker designed to help you keep track of your food, exercise and self-improvement quickly and easily.

Click to find out more about the FitWatch Fitness Tracker!

Printable Diary - Standard Food Diary

The Standard Food Diary will help you keep track of your calories, carbohydrates, protein and total fat, as well as monounsaturated, polyunsaturated and saturated fats.

Click here for FitWatch's Standard Food Diary

Printable Diary - Customized Food Diary

You can customize a Food Diary by selecting any of the nutrients below.

Keep in mind that the more nutrients you select, the more likely you will need to print in landscape format on an 8 1/2 X 14 sheet of paper. You might want to instead pick a few of the nutrients that you are most concerned about.

Carbohydrates Protein Total Fat
Monounsaturated Polyunsaturated Saturated

Calcium Iron Sodium Vitamin B12
Cholesterol Magnesium Thiamin Vitamin C
Fiber Niacin Vitamin A Vitamin D
Folate Riboflavin Vitamin B6 Vitamin E

Who's Behind
I'm Suzanne, the owner of I'm also an ACE-certified Lifestyle & Weight Management Coach. I created the FitWatch website back in 2002 to help you reach your weight loss goals - and keep the weight off - by giving you the know-how, tools and motivation to create healthy food and exercise habits you can live with for the rest of your life.

Read more about how FitWatch can help you reach your weight loss goals.

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What Kind of Junk Food Are You?  |  Top 10 Things You Don't Want to Hear About Losing Weight

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