Activity Logs - Online, Standard, Customized, Weight Training

Tracking what how much you exercise by using an exercise log / diary can help you determine approximately how many calories you're burning each day and how much exercise you really are getting.

If you're in training, an exercise log / diary can be an invaluable tool to help you stick to your goals and chart your progress.



Online Log / Diary - FitWatch Fitness Tracker

The FitWatch Fitness Tracker is an online fitness tracker designed to help you keep track of your food, exercise and self-improvement quickly and easily.

Click here to find out more about the FitWatch Fitness Tracker!


Printable Logs - Standard Exercise Log

The Standard Exercise Log will help you keep track of duration, pace and distance, in addition to calories burned.

Click here for FitWatch's Standard Exercise Log

Don't forget to check out FitWatch's Bodybuidling and Weight Training section. Training, nutrition and cardio articles by experts like Tom Venuto, Craig Ballantyne and Holly Rigsby.


Printable Logs - Customize an Exercise Log

You can customize an Exercise Log by selecting any of the options below.

Keep in mind that the more options you select, the more likely you will need to print in landscape format on an 8 1/2 X 14 sheet of paper.

Actual Duration      Planned
Calories Burned    Goal RPE
Distance Pace  Steps




Don't forget to check out FitWatch's Bodybuidling and Weight Training section. Training, nutrition and cardio articles by experts like Tom Venuto, Craig Ballantyne and Holly Rigsby.

Printable Logs - Weight Training Log

The Weight Training Log will help you keep track of your complete workout, including warming-up and cooling down.

Click here for FitWatch's Weight Training Log

Don't forget to check out FitWatch's Bodybuidling and Weight Training section. Training, nutrition and cardio articles by experts like Tom Venuto, Craig Ballantyne and Holly Rigsby.





Who's Behind FitWatch.com?
I'm Suzanne, the owner of FitWatch.com. I'm also an ACE-certified Lifestyle & Weight Management Coach. I created the FitWatch website back in 2002 to help you reach your weight loss goals - and keep the weight off - by giving you the know-how, tools and motivation to create healthy food and exercise habits you can live with for the rest of your life.

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